Why am I tired all the time?
10.06.2025 06:15
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Raw dairy
Oxygen supplies energy to every cell in your body.
Cheers!
It's the main fuel source for your brain cells.
Why is every human messed up in some way?
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
- Honey
Your gut will thank you.
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16. Don’t hang out with negative people.
They don’t know why though.
13. Don't listen to sad music.
- Red meat
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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